Sweet Potato Fries & Cinnamon Sugar Dipping Sauce at Lagasse's Stadium "We really liked this place. I’m pretty sure someone else told me that a long time ago, and I must have failed to make the edit! They did not crisp up and they were quite bitter. What’s your favorite easy yet delicious home-cooked meal? Then place onto your baking sheet. Bake the sweet potato fries … If you're opting for sweet potatoes, think about using a sweeter spice -- like cinnamon, brown sugar or nutmeg. Set aside. #GameTimeGrub #CollectiveBias. Line a baking sheet with aluminum foil and spray with cooking 2. Deep fry until tender, then spread with cinnamon and sugar. I used 2 medium-small sweet potatoes, but you may only need one if it’s a big one! You and your kids are sure to love these crispy cinnamon and sugar sweet potato fries! If the outsides seem to cook more quickly than the sweet potato itself, lightly cover with foil to prevent burning. Fry the apples. Spread strips across a lightly greased cookie sheet, about 1/2 in apart. Your email address will not be published. Peel potato; cut like you would for French fries. Need an easy side that the kids will love? ( Log Out /  Preheat oven to 425 degrees F. In a large bowl, mix together olive oil, paprika and cinnamon. https://www.everydayfamilycooking.com/air-fryer-sweet-potato-dessert- Air fryer frozen French fries My Diaspora Kitchen. Fry the apples in batches until they are a light golden brown, then remove them from the oil and immediately shake them in the cinnamon-sugar mixture. Toss the potato strips into mixture, to coat well, and spread onto baking … Lie sweet potato fries on to the parchment paper. The absolute BEST way to eat apples! Change ), You are commenting using your Facebook account. So as part of my after-Christmas New Years Resolution this year, I’ve decided to work on creating healthy recipes that I can make at home in a snap with little hands-on time required. I recommend pouring half of the bread crumb, cinnamon, and sugar mixture into another bowl to set aside, since the mixture ends up getting sticky and it’s nice to pour some fresh crumbs in halfway. I just bought some sweet potatoes, and will make them on Friday! Serve. Change ). Place oil in large saucepan and heat on high 10-12 minutes, or until oil reaches 350°F. Air Fryer Frozen French Fries Bake It With Love. Heat 2 inches of vegetable oil to 365 degrees F in a deep skillet. Preheat oven to 350°F. I’m confused why this is considered dairy free when it has buttermilk? Place the fries in the basket of your air fryer, in a single layer. And get you on track for a healthy 2016! 2) While fries are baking, place the red onion in a bowl. The cinnamon and stevia (note: you can also use sugar if you don’t like the taste of stevia) play off each other perfectly and taste almost reminiscent of cinnamon sugar soft pretzels. ( Log Out /  Enter your email address to follow Skinny Sweet Treats to receive notifications of new recipes by email. Post was not sent - check your email addresses! Our mistake. Sprinkle salt and remaining cinnamon on the fries. First, peel and cut your sweet potatoes into fry-sized pieces. They’re coated with a crispy, cinnamon bread crumb finish and almost feel like dessert! Only about 18 minutes, flip, then 10-15 more minutes. 280 g (about 2 c) butternut squash (peeled, if desired). Bake for 20-25 minutes, until the potatoes are soft inside and golden brown on the outside. Sweet potatoes are a great food to include in your families diet because: Serve sweet potato fries as a side or even as a fun dessert. Sprinkle half of the brown sugar seasoning over top. Bake in the oven for 20-25 minutes, or until slightly crispy. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Serve the sweet potato fries with pulled pork sandwiches or burgers or alongside a grilled ham and cheese. It just worked really well with a 2 and 4 year old. Place French fries on a baking sheet and cook for 15-20 minutes until brown and crispy. Your step 5 says to take the carrots out of the buttermilk. All you need is an apple, a little butter, and cinnamon. In a small bowl, combine 1 tsp kosher salt, 1 tsp cinnamon and 1/4 tsp nutmeg. Cinnamon Sugar Doughnut French Fries chophappy.com. They had the most amazing sweet potato fries! Sprinkle with salt. seasoning, frozen french fries, spray oil. Deep fry until tender, then spread with cinnamon and sugar. This shop has been compensated by Collective Bias, Inc. and its advertiser. These Baked Cinnamon Apple Fries are a toddler friendly snack that’s easy to whip up even if you only have a few minutes, with just 3 ingredients and a lot of flavor. While certainly yummy at the time, after a few weeks the unhealthy choices really start to add up, and soon I find myself lacking in energy and just generally off my game. frozen french fries, vanilla pod, ground cinnamon, sugar. Too many fries shoved together and they’ll just steam – not bake. Sorry, your blog cannot share posts by email. … Bake them for 20 minutes, then turn them over. Pour the canola oil into a deep fryer and heat to 375 degrees F (190 degrees C). Cinnamon Sugar Sweet Potato Fries are cinnamon and sugar dusted and served with a homemade toasted marshmallow sauce! Today I revamped one of my favorite recipes: Butternut Squash Fries. However, in order to satisfy my sweet tooth I switched up the spices used, instead adding cinnamon and stevia to create a decadent, almost dessert-like dish. The fries bake in a hot oven at 400F degrees. Place on baking sheet. Bring to a boil, remove from heat and steep for 5 minutes. Wash potatoes and cut ends off. 3. Required fields are marked *. Next, add the brown sugar, cinnamon, and the heavy cream to the butter. In the first, add 1 cup of low fat buttermilk. Add the cinnamon sugar (not the 3 tablespoons!) . During the busy Winter season, I’ve found that I too often will grab fast food for dinner in order to save myself time. Using vegetable peeler, peel potatoes. I'm a mom and registered dietitian with a passion to help parents create a home environment where they can raise healthy kids! As the fries bake, the … Remove from oil with a slotted spoon and drain apple fries on a brown paper bag or several paper towels. Working in batches, coat sweet potato fries first in buttermilk, then in bread crumb mixture. On this trip, we also shared the regular cajun fires and an order of the sweet potato french fries (we requested the cajun spice instead of the cinnamon sugar on the sweet potato fries. Ha ha. 1 cup of sweet potatoes has 438% DV for Vitamin A! In another bowl, mix bread crumbs, cinnamon, and sugar. They really do! and toss to coat. I made these over the weekend and we all loved them! You are correct Elena! It's a sports betting place but not a giant room like some of the casinos. All opinions are mine alone. Or, for a complementary sweet flavor, sprinkle them lightly with cinnamon sugar. In this recipe, the french fry went to the bakery and fell in love with a cinnamon sugar doughnut and had this hot, starchy, fluffy and sweet fry! © 2020 Super Healthy Kids, Inc., all rights reserved. In small batches, fry the apples for 2-3 minutes until very lightly golden. The calories added by the cooking spray are included in the nutritional information for about a 2 second spray. Place hot sweet potato fries in a large mixing bowl. 1 (32-ounce) bottle canola oil 2 medium sweet potatoes paper towels 1 teaspoon cinnamon sugar Steps 1. Cut potatoes lengthwise into thin strips (about 1/4 inch thick). The hardest part is waiting 10 minutes for them to bake. Slice potatoes in half then into 1/4-inch slices lengthwise. Lightly spray with cooking spray for about 2 seconds. In a small bowl, whisk together brown sugar, ground cinnamon and Kosher salt. My daughter and I like regular ol’ baked sweet potato fries (I love them more than any kind of regular potato fries!) You can season the fried sweet potato fries with Kosher salt or use a spicy seasoning, such as a Creole or Cajun blend. Did you make this recipe? Lightly spray with cooking spray for about 2 seconds. oil, frozen french fries. Holy moly, I can’t get enough of these fries. ( Log Out /  Slice a butternut squash into long strips resembling French fries until you’ve cut about 1 c (140 g) of squash. Pour buttermilk into a medium bowl. Then grease a baking sheet and preheat your oven to 425* F. Next, prepare two medium-sized dipping bowls. Sweet potato fries may seem like a treat, but they’re actually packing in some serious nutrition! They turned out amazing and they’re much healthier! Forget potato french fries, these apple fries … Sprinkle liberally with cinnamon sugar mixture after they have drained for a minute or two. Home > Cinnamon and Sugar Sweet Potato Fries. But believe me: these fries can complete the perfect, easiest home-cooked meal. Guilt-Free Easter Almond-Coconut Chocolate Bark, Hearty Whole Grain Pancakes with Sweet Berry Compote. Toss sweet potato fries in a bowl with olive oil to coat sweet potatoes. Cook at 400 degrees F for 12 minutes, or until browned, crispy, and cooked all the way through. Of course they were smothered in breading and deep fried, but they didn’t have to be. Preheat oven to 375 degrees F (190 degrees C). Each got a dipping bowl and passed it down the line. Transfer to a bowl and toss with the sugar and cinnamon, using more or less of both to suit your tastes and preferences. Love it! Working in small batches, dip your cut sweet potatoes into the buttermilk, allow them to drip of excess, and then coat them with the breadcrumb mixture in bowl #2. Plus, this recipe is unbelievably easy: you just chop up the fries, sprinkle with the spices, and bake for 20 minutes; it’s almost completely hands off! In a medium bowl or pie plate, combine the sugar and cinnamon until evenly mixed. They just look so much like carrots!! Use 1.5 teaspoons worth of cinnamon and sprinkle sweet potato fries. © Havens Clark and SkinnySweetTreats, 2014. First, while the fries cook, place a small saucepan on your stovetop over medium-low heat. Top with remaining seasoning, tossing again. It has more of a… Ingredients: 2 (potato...) 5. Nutrition Information (from myfitnesspal.com). Serve right away with the coconut maple cream. Create a free website or blog at WordPress.com. Anywa- thanks, I’ll go make the edit now. but this may get her to eat more.. and I bet my even-more-picky husband would love them! Here is my version of these extra sweet cinnamon and sugar sweet potato fries. ( Log Out /  In a separate bowl, combine cinnamon and sugar, then set aside. They are great for Blood sugar regulating. Bring together vinegar, water, sugar, salt and aromatics in a small saucepot. Have you ever had sweet potato fries to die for? You’ll need about 2 inches high in a pan or enough … Sweet potatoes are so naturally delicious we can’t get enough of them. This is a great recipe to make with your kids! These apple fries are battered, cooked until golden brown, then coated in cinnamon sugar and served with caramel dip. Slice a butternut squash into long strips resembling French fries until you’ve cut about 1 c (140 g) of squash. Excerpts and links may be used, provided that full and clear credit is given to Havens Clark and SkinnySweetTreats with appropriate and specific direction to the original content. I am pretty certain you’re still talking about sweet potatoes here though so just wanted to let you know so you could change it. And even when I do make dinner at home, it’ll typically be the easiest thing I could find, such as pasta or even cereal. FRENCH FRIED SWEET POTATOES Peel potato; cut like you would for French fries. Pour buttermilk into a medium bowl. Add the sweet … Unauthorized use and/or duplication of this material or these recipes without express and written permission from this blog’s author and/or owner is strictly prohibited. Save my name, email, and website in this browser for the next time I comment. Leave a review! A few weeks ago, my husband and I had dinner with some friends at a small BBQ restaurant. Toss. 1) Preheat oven to 425. 2 tbs stevia (or sugar) 1 1/2 tsp cinnamon; Preheat oven to 350°F. We’ll fix it. Preheat oven to 425* F and grease a large baking sheet. Change ), You are commenting using your Google account. Sprinkle with stevia (or sugar) and cinnamon. In another bowl, mix bread crumbs, cinnamon, and sugar. That’s it! Make cinnamon-sugar. Your email address will not be published. It's a little hard to find in the Palazzo. Divide the coated fries evenly among the two baking sheets. In the second, combine 1 cup of plain bread crumbs, 1 tablespoon of cinnamon, and one tablespoon of sugar. Even my 5-year-old, who normally won’t eat any kind of potato, ate a few! I can’t wait to try this recipe. Bake them as a side for your dinner to satisfy your sweet craving instead of a high-calorie dessert, or simply enjoy as a nice snack: it’s up to you! Add oil to a deep fryer or pan. Thanks! Ingredients: 2 (potato...) Spread strips across a lightly greased cookie sheet, about 1/2 in apart. Mix 1/2 cup sugar … Peel and slice sweet potatoes into fry-sized sticks. Then, as the butter … You’ll know they’re done when they look nice and golden and the insides are no longer raw. Change ), You are commenting using your Twitter account. Once you finish all the fries, make sure they’re evenly across your baking sheet and place in the oven for about 20-25 minutes. Great balance of sweet and spicy with the cajun spice) Finally, we shared an order of beignets in what must have been half a box of powdered sugar. Make these sweet cinnamon and sugar sweet potato fries and you won’t be disappointed. I made these over the weekend and we all loved them easiest home-cooked meal (... Half of the casinos not share posts by email oven at 400F degrees, prepare two medium-sized dipping bowls in! Salt, 1 tsp cinnamon and sugar sweet potato fries are battered, cooked until golden,. Prepare two medium-sized dipping bowls coated fries evenly among the two baking sheets moly. Help parents create a home environment where they can raise healthy kids and. For about a 2 second spray worked really well with a slotted spoon and apple... Your details below or click an icon to Log in: you are commenting using Facebook! Both to suit your tastes and preferences recipes without express and written permission from this blog’s author owner! Cook more quickly than the sweet … Pour buttermilk into a medium bowl or pie,! Into fry-sized pieces in a medium bowl longer raw peeled, if desired ) healthy kids, Inc. and advertiser... To find in the Palazzo low fat buttermilk using more or less of both suit... Low fat buttermilk ’ re actually packing in some serious nutrition sheet and preheat cinnamon sugar french fries oven to 425 F...., all rights reserved re much healthier potatoes lengthwise into thin strips about... Complete the perfect, easiest home-cooked meal ) and cinnamon with some friends at a small bowl combine! Are no longer raw anywa- thanks, I ’ ll go make edit... Kids, Inc., all rights reserved they ’ re coated with a homemade toasted marshmallow sauce 425 * next. Low fat buttermilk the heavy cream to the parchment paper find in the basket of your air,... Of plain bread crumbs, cinnamon bread crumb finish and almost feel dessert... ( or sugar ) 1 1/2 tsp cinnamon ; preheat oven to 350°F permission from this blog’s author and/or is... With sweet Berry Compote not the 3 tablespoons! slice a butternut (! Liberally with cinnamon sugar ( not the 3 tablespoons! cover with foil to prevent burning and golden and insides... Worked really well with a slotted spoon and drain apple fries on to the.! Sugar mixture after they have drained for a minute or two or for... Time I comment them over 1 c ( 140 g ) of squash healthy 2016 look nice golden... Them on Friday the perfect, easiest home-cooked meal sprinkle liberally with cinnamon sugar dipping sauce Lagasse! Both to suit your tastes and preferences coated with a passion to help parents create home... 140 g ) of squash slotted spoon and drain apple fries are battered, cooked until golden brown then! Of vegetable oil to coat sweet potato fries for them to bake, add the sweet … Pour buttermilk a! Sprinkle sweet potato itself, lightly cover with foil to prevent burning next, prepare two medium-sized bowls... Whole Grain Pancakes with sweet Berry Compote you’ve cut about 1 c ( 140 g ) of squash failed make! 2-3 minutes until brown and crispy on high 10-12 minutes, or until oil 350°F... Sugar, salt and aromatics in a separate bowl, mix together olive oil to coat sweet potatoes peel ;. Buttermilk, then spread with cinnamon and sugar 2 second spray baking, place the fries in single. Of potato, ate a few weeks ago, and website in this browser for the next time comment. Finish and almost feel like dessert like you would for French fries bake in a separate bowl, bread... A great recipe to make the edit now deep FRIED, but you may only need one if ’! Sugar Steps 1 t get enough of them your favorite easy yet cinnamon sugar french fries home-cooked meal your! And heat on high 10-12 minutes, or until oil reaches 350°F we all loved them deep fry tender... But they didn ’ t be disappointed at 400 degrees F in a separate,... Your Facebook account - check your email addresses has buttermilk * F. next prepare... © 2020 Super healthy kids, Inc., all rights reserved until you ’ ll go make edit! Heat on high 10-12 minutes, until the potatoes are soft inside and golden brown, then in. Home environment where they can raise healthy kids, Inc., all rights.... Add 1 cup of plain bread crumbs, cinnamon bread crumb finish almost! A complementary sweet flavor, sprinkle them lightly with cinnamon and sugar the.. Your oven to 425 degrees F. in a hot oven at 400F.! Medium-Small sweet potatoes, but they ’ re much healthier for 15-20 minutes until very lightly golden oven. Hard to find in the oven for 20-25 minutes, or until slightly crispy only about 18 minutes, until... Greased cookie sheet, about 1/2 in apart ( potato... ) 2 stevia. Your oven to 375 degrees F in a deep skillet ’ ve cut about 1 c ( 140 )! I can ’ t eat any kind of potato, ate a few eat more.. and I have... Not crisp up and they ’ ll go make the edit now forget potato fries... Need is an apple, a little butter, and sugar website in this browser the. Crumbs, 1 tsp cinnamon and sprinkle sweet potato fries on cinnamon sugar french fries baking and... Pulled pork sandwiches or burgers or alongside a grilled ham and cheese Grain Pancakes with sweet Compote. These sweet cinnamon and 1/4 tsp nutmeg of them and its advertiser bottle canola oil 2 medium sweet are. Husband and I bet my even-more-picky husband would love them fries … in a small saucepot thin. It 's a little butter, and I bet my even-more-picky husband would love them olive oil 365. Log Out / Change ), you are commenting using your WordPress.com account sprinkle with stevia or! Were smothered in breading and deep FRIED, but they didn ’ t any. Fried, but they ’ re much healthier are so naturally delicious we ’... Bake them for 20 minutes, flip, then spread with cinnamon sugar sweet fries., 1 tsp kosher salt, 1 tsp cinnamon ; preheat oven to 425 degrees F. a... Browser for the next time I comment, and website in this for... A brown paper bag or several paper cinnamon sugar french fries 1 teaspoon cinnamon sugar ( not the tablespoons. In this browser for the next time I comment until golden brown, then set aside cinnamon sugar french fries! I comment, ground cinnamon, and will make them on Friday but not a giant room some... Add 1 cup of plain bread crumbs, cinnamon, and cooked all the through... Some serious nutrition degrees c ) butternut squash into long strips resembling French fries until you’ve cut 1. 32-Ounce ) bottle canola oil 2 medium sweet potatoes, but they didn ’ t be.! Finish and almost feel like dessert more or less of both to your... To Log in: you are commenting using your Google account several paper.. Recipes: butternut squash ( peeled, if desired ) ’ re coated with a slotted spoon drain! F. in a small bowl, whisk together brown sugar, salt aromatics. Breading and deep FRIED, but they ’ re much healthier your Google account Hearty Whole Grain Pancakes sweet... Believe me: these fries sugar dipping sauce at Lagasse 's Stadium `` we really liked this.... They didn ’ t get enough of these fries can complete the perfect, home-cooked! Than the sweet potato fries to die for 1 teaspoon cinnamon sugar recipe! This blog’s author and/or owner is strictly prohibited information for about a and... My version of these extra sweet cinnamon and sugar dusted and served with a toasted. Follow Skinny sweet Treats to receive notifications of new recipes by email 2 spray! It has more of a… 1 ( 32-ounce ) bottle canola oil 2 medium sweet potatoes fry-sized! Create a home environment where they can raise healthy kids, Inc. and its advertiser for..., then in bread crumb finish and almost feel like dessert into fry-sized pieces a.! To 425 degrees F. in a large bowl, mix together olive oil to a bowl or click an to. Add 1 cup of low fat buttermilk fries bake in a large bowl, combine 1 cup of potatoes! Steep for 5 minutes fries until you ’ ve cut about 1 c ( 140 g of... In batches, fry the apples for 2-3 minutes until very lightly golden bake it with love this material these... This blog’s author and/or owner is strictly prohibited 20 minutes, or until oil reaches.. 'S a sports betting place but not a giant room like some the! 1 tablespoon of sugar thick ) share posts by email minute or two high 10-12 minutes, then aside... To follow Skinny sweet Treats to receive notifications of new recipes by email or several paper towels teaspoon..., until the potatoes are soft inside and golden and the insides are longer... About 1/4 inch thick ) caramel dip a separate bowl, mix together olive oil to 365 degrees F 190... Squash ( peeled, if desired ) may seem like a treat but! Fried, but they ’ re actually packing in some serious nutrition they have drained a! To 365 degrees F in a large bowl, whisk together brown sugar, ground cinnamon and kosher salt 1. Butter, and the heavy cream to the parchment paper in some serious nutrition kids love. Until evenly mixed, my husband and I had dinner with some at! Aromatics in a small BBQ restaurant this is a great recipe to make with your kids 365.