Wash Watermelon well and cut into slices. 6 oranges; About 1/4 of a large seedless watermelon; 2 large carrots; About 3 inches of fresh ginger root; 1 tsp ground turmeric; Directions. Watermelon goes really well with banana, strawberry, cucumber, pineapple, mango, mint, chili pepper and ginger. 5. Almond – Lychee – Melon Smoothie and Health Benefits. Set juice to medium and juice ginger. As I used 1 kg, I blended half of the watermelon with half the ginger amount and 1 tbsp of nannari syrup and then blended the other half. Originating in South Africa, the watermelon is a juicy, fleshy fruit that is characterized by its deep pink flesh and black seeds. Learn about the health benefits of eating cantaloupe and get a tasty recipe for a cantaloupe ginger lime smoothie. Method: Place all of the above ingredients in a blender and blend until smooth. Wash Ginger Root and cut a 1 inch piece to juice. Together watermelon and banana form a unique pair, allowing smoothies containing them to have just the right consistency. I’ve been on a watermelon kick lately. 6. The third key ingredient that I used for this smoothie is a small piece of ginger. Place all ingredients into the juicer. What are the benefits of a watermelon and pineapple smoothie? It is better to remove the seeds from the watermelon. Watermelon is a high source of vitamins A and C as well as fiber and potassium. It can also be consumed as a juice of course. Watermelon is over 90% water and only 30 kcal per 100 g. Set juicer to citrus setting (or soft fruit setting), and juice the oranges and watermelon. See more ideas about watermelon smoothies, smoothie recipes, watermelon smoothie recipes. I love plain watermelon smoothie, but if I want to add another fruit, my first option is the banana watermelon smoothie. It’s a source of beta-carotene, which along with lycopene, may help protect your skin from sunburn. Watermelon, on the other hand, deserves to get a respectable place in a smoothie-loving community, as it is a great source of vitamins A and C, magnesium, calcium, and antioxidants. Ingredients. Did you know that watermelon juice with garlic and ginger added to it is excellent for reducing BP, lowering cholesterol and overall health of your heart? Ginger is another ingredient that can help in digestion as well as protecting you from infection, inflammation, and pain. I have a massive roster of fruits and veg that I go back and forth on from week to week. Ginger is a common ingredient in Asian and Indian cuisine. Watermelon juice may help with sore muscle relief after a workout. 2. This energy boosting juice is easy drinking and refreshing. The benefits you can get if you consume Health Benefits of Watermelon and Cucumber Juice are: Eliminating toxins; This is because the cucumber has a natural nutrient content that can launch the detoxification process in the body. You can also add some ice cubes to make it more slushy-like. Watermelon Pineapple Smoothie Recipe Ingredients: – 3 cups watermelon – 2 cups ripe pineapple – 1 lime, peeled – 1 cup filtered water or coconut water – 2 inches fresh ginger root. Learn more about the health benefits it may offer. Watermelon Smoothie Recipes. Watermelons contain the antioxidant lycopene, which cleanses your body and helps heal skin problems like acne and dermatitis. They’re also one of the best all-natural diuretics, which helps flush the kidneys clean of toxins, and reduces sodium retention (aka. If you are wondering about the taste, like I did, you will be surprised. A perfect healthy breakfast smoothie to kick start your mornings! Health benefits aside, you could always add a splash of vodka and enjoy a fruity vitamin-rich cocktail as you watch the sun go down! Combine two of the best summer fruits to create a flavorful strawberry watermelon smoothie bursting with nutrients. Add the ingredients in the blender in batches and blend it thoroughly. Banana Watermelon Smoothie. Watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. Healthy Smoothies Healthy Drinks Healthy Eating Healthy Recipes Easy Recipes Fruit Smoothies Healthy Food Breakfast Smoothies Fruit Juice. A 2005 study found that red watermelon was slightly lower in citrulline than yellow or orange varieties. Using watermelon in a way that maximizes citrulline intake can increase the benefits. Dec 6, 2019 - Summer drink beverage healthy choices protein shakes grow muscles grow bone vitamins watermelon vitamins c cucumbers melon juice. It helps me eat a variety of different healthy foods so that my body can enjoy all the benefits of the vitamins, minerals, and antioxidants available, and so that my gut has just the right flora and fauna it needs to fight off any illness that comes my way. Detox for Healthy Digestion. Pour over ice. It’s so creamy and sweet! A little sting from ginger, sourness from Pineapple, and sweetness from the melon makes this smoothie a well-balanced one. Red berries and turmeric with delicious and hydrating watermelon make this smoothie a very healthy drink. Lime, ginger, and mint are added to enhance the flavors and provide a refreshing twist! As I already mentioned the benefits from drinking watermelon smoothie, it is time to keep my promise and tell you my favorite watermelon smoothie recipes. When eating watermelon, you can reap the nutritional benefits outside of L-citrulline. Bee pollen is a naturally nutrient-dense “skin food” that can help with the tone and moisture content of … Immune Boosting Turmeric Smoothie with blueberry, spinach, ginger, and honey. Summer’s coming and what better way to cool down than with watermelon! Juice. This simple 4-ingredient watermelon pomegranate smoothie is just what you need for better skin and happier kidneys. Share on Pinterest Anna Pustynnikova/Getty Images. However, ginger has been used for its medicinal properties for centuries. The ginger and turmeric add spice and a little heat, and served with ice it is revitalizing and refreshing. Ginger offers anti-aging benefits if taken either orally and topically, helping to improve elasticity and skin tone . Eating fiber-rich and water-rich foods, like watermelon, can also help keep you more regular, so I hope you’ll reach for this smoothie anytime you have extra watermelon on hand. Other health benefits include acting as a natural cold remedy and anti-inflammation drink. Highly nutritious. This easy smoothie is great for kids because you can't taste or see the green. 4. 7. 1. Fresh ginger and turmeric make this watermelon smoothie recipe a super-trendy and healthy drink. The flavor is mostly watermelon with an earthiness from the beet. The fresh ginger adds a pleasant warmth to the smoothie and also helps the digestive system. You can eat it in slices, add it to fruit salads and you can even use it to make wine. Ingredients. Underneath the mound of strawberries, grapes, and watermelon in a fruit salad, you’ll find a lowly fruit that never seems to get the recognition that the other fruits do. How to make watermelon ginger juice/cooler-For 1kg of chopped watermelon, I used 20 grams of ginger and 2 tbsp of nannari syrup. Serve it over ice for a refreshing way to start your day. I have to mention that the same are in the Vegan category. 3. You may also read health benefits of avocado leaves. 2 cup watermelon; 1 cup guava; 1/2 banana peeled; 1 tsp grated ginger; 1/2 tsp salt; 1 cup water; Directions. This juice is a variation of one of my favorites–apple, carrot Kiwi Watermelon Smoothie; Strawberry Watermelon Refresher; Tropical Watermelon Set (3 Juices) Nutrient value of watermelon. You can juice the rind as well as the flesh. This smoothie is not only cooling and hydrating, the ginger and leafy greens help to detoxify and boost your immune system. Here are 8 impressive benefits of carrot juice. I have a feeling it has something to do with the 90° temps and the […] If you’re interested in more refreshing juices, check out this soothing aloe vera juice or this vibrant green goddess juice! Watermelon Carrot Orange Ginger Turmeric Juice. Saved by Juicers Ville. This one is a Watermelon Strawberry Green Smoothie, more recipes are coming, since I love experimenting and my garden gives me lots of different ingredients to choose from. Serves 4. Carrot juice is low in calories and carbs while packing numerous nutrients. You can use fresh ginger or organic ground root with the same health benefits. 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