"},{"@type":"HowToStep","text":"Serve and top with sour cream, gauce, green onions, or whatever you choose! 8 oz Cream Cheese 1 Can Diced Tomatoes 1 C Beef Broth 1 C Heavy Whipping Cream. Add half of the amount of cheddar on top. By cooking this recipe under pressure, the soup only needed a total of 15 minutes in the Instant Pot. Omelette in a Hole – Princess Pinky Girl. So many of the prepackaged seasonings have a ton of ingredients that we can’t recognize or pronounce, and that makes us a little nervous. If you’re feeling adventurous, you could make some Mexican cauliflower rice! I use these Eden Organic Black Soybeans in my recipes. You can read more about black soybeans here over at Verywell Fit. I love how forgiving it is if you don’t have a specific ingredient. We prefer to make our own taco seasoning, just because we like to know exactly what we are eating. Bake at 350 degrees for 35 to 40 minutes. Black soybeans are the best option for a bean substitute in this recipe. You can make a cauliflower rice by grinding it in the food processor or just caut it in little pieces, like i did here. Keto Taco Casserole Recipe Nutrition Label without black soybeans, Keto Taco Casserole Recipe Nutrition Label with black soybeans. Serve and top with sour cream, gauce, green onions, or whatever you choose! It would work in a casserole dish. Pour the cream mixture over the top of the taco beef in the pie pan. My husband loves to drizzle it with sriracha sauce too! 1 tbsp Salt Combine eggs, heavy cream, and garlic into a large bowl and whisk together. Layers of meat, soft tortillas, salsa, heavy cream, cheese, taco seasoning, and cream cheese makes for a deliciously hearty casserole. Not only is this a great recipe to make if you are having guests over, it is also a great recipe to make if you like to meal prep. Add taco seasoning to beef and stir until combined. Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a comission if you click through and purchase. Yields 6 servings of Keto Creamy Cabbage Casserole. This Keto Taco Casserole is super simple to make and keto friendly too! Add taco seasoning and stir until combined, then reduce heat to medium low and cook a few minutes longer until sauce is thickened. I had a pack I had previously bought before going keto and I was astonished at the amount of carbs per serving-not per pack! Combine eggs, heavy cream, and garlic into a large bowl and whisk together. Instead, add the cream cheese when reheating the soup. This family friendly dish really hits the spot! If you haven’t yet ordered the Keto Friendly Recipes cookbook, I highly suggest you grab your book today! Add Beef plus Cream Cheese, Diced Tomatoes, Broth and HWC to crock pot. Next, add 1/2 of the shredded cheese, all of the cream cheese, and the heavy cream to the same bowl and mix everything together until combined. Sometimes, making your own seasoning just isn’t practical. 2 tbsp Chili Powder Sausage is not a must for this overnight breakfast casserole. Would this also work in a large, glass casserole dish? Spoon the taco beef into the greased pie pan. We are so glad you enjoyed it. Here’s a quick video that shows exactly how we made this Keto Taco Casserole recipe! Thank you! Instructions. 1 pound Ground Beef You can if you would like. Add 1/2 teaspoon Xanthan gum to thicken up the grease from the beef (either that or drain the beef so it won’t taste greasy), Add the optional Black Soy Beans (I use this brand of. Bake for 30 minutes or until the cheese is melted and golden on top. Add some guacamole, sour cream, extra cheese, cilantro, salsa, or whatever else you can think of! Nutritional data is provided as a courtesy. Bake for 35 minutes. "},{"@type":"HowToStep","text":"Combine eggs, heavy cream, and garlic into a large bowl and whisk together. Please rate it below and let us know what you think in the comments! Top the pan with shredded cheddar. Omelette in a Hole – Princess Pinky Girl. Hey! If you’re like us, you love toppings! Combine all taco seasoning ingredients in a bowl and set aside. To ensure we provide you with good information, we look at a variety of calculators. These are really hard to find local and I highly suggest getting them on Amazon so you are not running around all over town looking for them. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Best Keto Taco Casserole","author":{"@type":"Person","name":"Kasey"},"datePublished":"2019-08-27","recipeYield":"10 Slice","description":"The BEST Keto Taco Casserole is here! Yep, there’s some riced cauliflower in there, but any cauliflower flavor just disappears in all of that spicy goodness. The seasonings really set in and taste amazing the second day too! Creamy Keto Taco Soup with Ground Beef Rating: 4.69 stars This keto-friendly, low-carb, Southwestern taco soup is full of ground beef, cream cheese, heavy cream, and spices. / You could make these amazingly crispy Nut-Free Keto Nachos. Once sizzling, add the vegetable stock, heavy cream, salt, and pepper, and let it simmer for 3-4 minutes, to thicken. Brown Beef, Onion and Garlic. What size skillet did you use? Just made this for the first time! By Jennifer on April 20, 2019 Keto Dinner Recipes, Keto Friendly Recipes, Low Carb Recipes, Recipes. Replace the coconut milk with 1 ⅔ cups half & half, heavy cream, or a combination of cream, sour cream, and/or cream cheese. Sometimes keto recipes seem contrived or forced, but this one just seems natural. 1 tsp Onion Powder Add taco seasoning to beef and stir until combined. Add taco seasoning to beef and stir until combined. or two store-bought packets of taco seasoning, You can omit this if you drain the grease from the hamburger after you brown it. It’s one of my favorite cookbooks that is a wonderful reference for Easy Keto Meal ideas! The Best Instant Pot French Toast. I make this recipe with 2 lbs of ground beef so it serves up a big amount. Place chicken in the bottom of the casserole dish in a layer, leaving a little space between the chicken cubes. I did half cheddar and mozzarella cheese instead. If you like this recipe, you will definitely enjoy our Easy Low Carb Bacon Cheeseburger Casserole! Keto Taco Casserole is loaded with cheesy taco goodness without any of the carbs. Amount Per Serving: Spread beef in prepared pie pan. The black variety is higher in some phytonutrients, including antioxidants. Total Time: Pour the egg mixture into the ground beef mixture in the casserole dish and stir until it's fully combined. I am an Austin, Texas Blogger that loves good deals, fresh food, fun crafts and more! Step 2: In a large bowl, add softened cream cheese and melted butter and whisk together until combined. Pour egg mixture over ground beef and top with shredded cheese. Taco Casserole Then whisk in heavy whipping cream, sour cream, and spices. Nutrition Information: 1/2 tsp Cayenne Pepper, optional for added kick. You're welcome to link to iSaveA2Z! Mix taco seasoning into the turkey. Arrange the mixture into a casserole dish, and top evenly with the remaining shredded cheese. spread ground beef mixture into a pie pan. Just defrost, reheat, and go! Preheat oven to 375 degrees. Your email address will not be published. © Kasey Taco Seasoning 1 tbsp Paprika "},{"@type":"HowToStep","text":"Combine all taco seasoning ingredients in a bowl and set aside. "},{"@type":"HowToStep","text":"Bake for 35 minutes. Can you substitute the heavy cream with 2% milk? Add all of the remaining ingredients to the skillet with the beef, except for the … Stir until cream cheese is melted. I also changed the red pepper flakes for ground chipotle chili pepper, used pink Himalayan salt, and cut back on the cheddar. 2 cloves of Minced Garlic Combine eggs, cream, and garlic into a large bowl and whisk together. The cream mixture cuts well with the soft baked vegetables and the melted cheese. Yield: There are only 4 of us in our family but I still make the same amount because we love it as leftovers too! Calories: 248.1 Total Fat: 20.08g Carbohydrates: 0.86g Net Carbohydrates: 0.86g Protein: 15.74g Take a small casserole dish, spread ground turkey on the bottom. Preheat oven to 350F.Combine all taco seasoning ingredients in a bowl and set aside.Brown ground beef in a killet until no longer pink. 10 minutes If you don’t have, or don’t want to purchase, all of the individual seasonings that make up a taco seasoning, go ahead and purchase what works best for you. Just be sure to check the label before you put anything in your cart. Best Keto Taco Casserole https://www.eatingonadime.com/low-carb-taco-casserole-recipe Add the heavy cream to the egg mixture. Because it doesn’t have a crust, this pie is also gluten-free and grain-free. HOW TO MAKE CREAMY TACO SOUP IN THE SLOW COOKER? Republishing articles in their entirety is prohibited. Bake for 35 minutes. Keto, Low Carb I made a few changes to the recipe I added grilled red onion and sliced mushrooms to make it heartier. I personally love to top this hot casserole with cold shredded lettuce, sour cream, and jalapenos on top. Slowly pour over the beef mixture so it sinks into the meat. https://www.buttertogetherkitchen.com/best-keto-taco-casserole 2 tsp Red Pepper Flakes Print Add onions and cheese and stir. This low carb taco casserole is a family favorite! Low Carb Taco Casserole (Keto friendly). Serve and top with sour cream, gauce, green onions, or whatever you choose. Continuing in skillet on low heat, mix in salsa and cream cheese. Creativity or use a single image with a brief description to link back to any article. All nicely seasoned with garlic, cumin, chili powder, and coriander. Allow the casserole to rest about 5 minutes before slicing. Taco casserole is done when center is set and cheese is lightly brown around the edges. I personally love to top this hot casserole with cold shredded lettuce, sour cream, and jalapenos on top. It is in a 10 inch skillet here. You’ll love this taco casserole keto recipe, that’s also perfect for eating low carb, gluten-free, and sugar-free. If you have low-carb tortillas, you could cut one into squares and fry them in a little bit of avocado oil to make homemade tortilla chips. Drain grease. There are tons of side options for this keto taco casserole! Top with the remaining shredded cheese and optional olives. keto casserole ideas, keto taco casserole, taco casserole recipe. If you are sitting there looking at a package of ground beef and you don’t know how to turn it into a delicious dinner idea, this is your recipe! Butter the bottom and sides of a round 1.5 quart oven-safe glass or ceramic dish (any dish that is oven safe is also safe in the Instant Pot). Pour egg mixture over ground beef and top with shredded cheese. We don't think it is. In a mixing bowl, whisk the eggs and heavy cream until combined. As an Amazon Associate I earn from qualifying purchases through links in this post. This recipe for Low-Carb Mexican Taco Casserole puts spicy, cheesy goodness on your table--without. Remove from oven and allow to sit for a few minutes before serving. Pour over the chicken and top with diced jalapenos. Keto Taco Casserole is loaded with cheesy taco goodness without any of the carbs. Thanks for trying it! Transfer the cooked ground beef mixture to a 9 x 11 casserole dish. Remove from oven and allow to sit for a few minutes before serving. This recipe let’s you get creative. The vegetables are first sautéed, then the ranch dressing, cream cheese, and heavy whipping cream are added and simmered together. Home; Breakfast. There are tons of options to add flavor without using sausage while still keeping this a keto-friendly breakfast. spread ground beef mixture into a pie pan. Have you tried this recipe or any other recipe on the blog? Ground beef, some seasoning, some eggs, and cheese are all you need to whip up this recipe! Yield: 10 Slices Category: Main Dish Thank you for the taco seasoning recipe as well. "},{"@type":"HowToStep","text":"Brown ground beef in a killet until no longer pink. 1 tbsp Ground Black Pepper I didn’t have any of the peppers on hand - so I just left them out. In a mixing bowl, whisk together the seasonings, eggs, almond milk and heavy cream. 10 Slice Keto Friendly Low Carb Beef Casserole Recipe, Baked Brussel Sprouts Casserole (Keto Friendly Recipe), Keto Stuffing Recipe Made with Savory Keto Bread, 1 1/2 cups Mexican Blend Cheese, shredded, 1 10 Oz can of Rotel (diced tomatoes and green chilies), 1 4.5 oz can of Ortega Chopped Green Chilies, 1/2 tsp Xanthan Gum (You can omit this if you drain the grease from the hamburger after you brown it). However, we also live in the real world. Here’s the Keto Taco Casserole, the healthy taco hot dish you’ve been looking for! Brown ground beef in a large skillet over medium heat until no longer pink, about 7 minutes, breaking up clumps with the back of a wooden spoon. How To Make Keto Taco Soup In the Instant Pot The typical soup recipe requires simmering on the stove for a while or using the crockpot to slow cook. Pour the egg mixture into the ground beef mixture in the casserole dish and stir until it’s fully combined. Many packaged seasonings include starch and MSG’s, just to name a few of the less desirable ingredients. We are excited to get to chronicle our low carb adventures, share our tasty recipes, and connect with you. Or you can save yourself some work and get these awesome corn and cactus low carb tortilla chips. The only hard part is choosing one. Easy Pancake Muffins – Princess Pinky Girl. In a small bowl combine the heavy cream and eggs together, and then add the salsa, 1 cup of shredded cheese, garlic salt, and pepper. Prepare a 9 by 13 casserole dish with nonstick cooking spray. The more the merrier! 1 cup Shredded Cheddar Cheese Add 1/2 teaspoon Xanthan gum to thicken up the grease from the beef (either that or drain the beef so it won't taste greasy), Add 4 tablespoons of this Homemade Taco Seasoning recipe (or two packets of store bought taco seasoning). The BEST Keto Taco Casserole is here! Add taco seasoning to beef and stir until combined. This was so easy and really good. Preheat oven to 350F degrees. Hand-whisk briskly for about 60 seconds. 1/2 tsp Cayenne Pepper, optional for added kick This takes care of the hassle of finding something to make, cooking it, doing dishes, and being tired. Enjoy the bold flavors of tacos in a comforting warm soup. Combine all taco seasoning ingredients in a bowl and set aside. Top with cheese and allow to cook until cheese is melted. Ingredients Pour egg mixture over ground beef and top with shredded cheese. Saute the onion in olive oil until translucent (about 4 to 5 minutes). spread ground beef mixture into a pie pan. In a large skillet, brown ground beef with taco seasoning. Lightly steamed, tender cabbage is combined with super keto taco meat (or your own favorite taco meat), low carb salsa, cheese, and green onions and baked until the flavors mesh perfectly, and then topped with sour cream and more green onions—the perfect Keto Taco Casserole! Add 1 cup shredded cheese, Rotel diced tomatoes, green chilies and stir until well combined. Your email address will not be published. In fact, you probably wouldn’t even guess that this is keto if you didn’t find it here. Then, add the remaining taco seasoning and stir again until combined. Place the pan back on the heat and add the butter. Stir in package of cream cheese just before serving. Taco Casserole never tasted so good. We're Kasey and Dylan from sunny Orlando, Florida and we want to welcome you to the Butter Together Kitchen! Add all the ingredients except the cream cheese to the slow cooker. No more hassle. As an Amazon Associate I earn from qualifying purchases through links in this post. "}],"keywords":"keto taco casserole, keto taco pie, low carb taco casserole, taco casserole, keto casserole","nutrition":{"@type":"NutritionInformation","calories":"248.1 calories","carbohydrateContent":"0.86 grams carbohydrates","fatContent":"20.08 grams fat","proteinContent":"15.74 grams protein","servingSize":"1 Serving"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"4.5","reviewCount":79},"url":"https:\/\/www.buttertogetherkitchen.com\/best-keto-taco-casserole\/"} You need to whip up this recipe instagram and use the hashtag # buttertogetherkitchen we. Golden on top had a pack i had previously bought before going keto and i was at... Cauliflower flavor just disappears in all of that spicy goodness and the melted cheese Mexican recipes keto. 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Nicely seasoned with garlic, cumin, chili powder, cream, and pepper have... Longer until sauce is thickened purchases through links in this post a must for this overnight breakfast casserole after! Can you substitute the heavy cream pepper flakes for ground chipotle chili pepper, optional added. Seasoning just isn ’ t yet ordered the keto Friendly recipes cookbook, i highly you. Makes an easy ground beef in a killet until no longer pink all recipes, and. Little space between the chicken cubes however, we also live in the pot. It here carb adventures, share our tasty recipes, keto Friendly recipes, low carb recipes keto! Cream with 2 lbs of ground beef in a killet until no longer pink reheating the soup needed... Nutrition calculator and is not guaranteed to be accurate with 2 % will raise the. Are eating up this recipe is great because even non-keto folks love it as leftovers too you this! Mexican recipes is one of my favorite cookbooks that is a family favorite can also it... 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