If coaching isn’t an option for you, that’s alright too. Black women with ADHD can join The Unicorn Squad! Posted on April 17, 2020 by René Brooks . Required fields are marked *, Sounds Great Media © 2019 All Rights Reserved, ADHD . Notify me of follow-up comments by email. on Facebook. Learn about ADHD & culture with BGLK! Use This ADHD Guide, come back to it often in order to help you remember what you need to manage. Check out René’s most recent book, Everything You Need to Completely Clean With ADHD. Black Girl, Lost Keys. Related Pages. We are going to focus on what to do when you or somebody you love is diagnosed with ADHD. . 0. on Facebook. If I had a dollar for every time someone said to me “You don’t have ADHD, you just need to . Recent Post by Page. René Brooks | Black Girl Lost Keys | Living well with ADHD isn't impossible, you can do it. I am also unmedicated and it would be great to be able to chat with someone about that. “Psychotic Girl” is one of many songs by the Black Keys that displays lead singer Dan Auerbach’s bad experiences with women. René is the founder of Black Girl, Lost Keys, a blog that empowers black women with ADHD, helping them to live well with the disorder. Worry/Stress, Everything You Need to Completely Clean With ADHD. Mindfulness Diagnosed with ADHD on three separate occasions, René is a friend of the pod, and a friend of mine, who has made it her mission to uplift others with ADHD. ADHD women need ADHD strategies that will work for our needs. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson. See more of Black Girl, Lost Keys. Black Girl Lost Keys. It is also easy (for some) to forget that when you sit at an intersection, how we cope with the symptoms, how we are ALLOWED to cope, is different. 63 Likes, 4 Comments - Black Girl Lost Keys | René B. The people who blog about ADHD put their lives on display so you can gain something from the shared experience. Crazy-Busy Allowing your emotions to control you can lead to trouble you just don’t need. It is all about what works for the individual. Sex Internet Addiction ADHD Alien. . Women with ADHD are the fastest growing population of those newly diagnosed with ADHD. 26. 0. Tweet. Black Girl Lost Keys | For Black Women With ADHD and More #1,244,490 (+12%) For Black Women With ADHD and More. René Brooks | Black Girl, Lost Keys | ADHD @blkgirllostkeys. Sometimes you’ll hit, sometimes you’ll miss, and all of the time you’ll be learning how to do better. 4. ADHD Symptoms In Adults Aren’t Character Flaws. I really love you. I’m honest-to-gods, two years of my butt in the chair before the therapist said, “Look, I’ve been thinking and researching…what if you have adult ADHD?” My ADHD is as real as anyone else’s, meds or no. 63 Likes, 4 Comments - Black Girl Lost Keys | René B. Rene, thanks for the insightful post. FOUR books from BGLK! I’m hoping that if you can get started with these basics, you will be fine. Thanks so much and can you take my last name off. Support and engage with artists and creators as they live out their passions! Black Girl Lost Keys | For Black Women With ADHD and More #1,244,490 (+12%) For Black Women With ADHD and More. Love the humor, transparency, helpful info….I was diagnosed in my mid-40’s and still struggle but by God’s grace am learning to cope. Your family and friends love you, and because they love you, they want you to do well and be well. 0. I am so deeply grateful to you for empowering me and others. Grab the latest from the Black Girl, Lost Keys Store! Today it has grown into an organization that seeks to motivate, educate and transform the lives of people living with ADHD. There are way too many people who are way too passionate on either side of the argument and I just don’t think either one is better. Everyone can agree on that. Being diagnosed with ADHD is a lot like entering unfamiliar territory, like a prison. Education. René is the founder of Black Girl, Lost Keys, a blog that empowers black women with ADHD, helping them to live well with the disorder. Share 426. Your distractibility could indicate ADHD or something else. Part of managing ADHD means that you’re going to have to make some changes in your life. It is a neurological disorder that disrupts your ability to do things in the way that neurotypical people do. Click HERE to learn more about our sponsor, Landmark College, in Putney, Vermont. Y’all,…” Autistic, Typing. If you’re not a reader, but you don’t mind hearing stories, go listen to a podcast or get yourself an Audible subscription. Learn about ADHD & culture with BGLK! You can join these groups if you’re ready to start learning more about your ADHD: Speaking of those lovely friends and family of yours, no ADHD Guide would be complete without mentioning your relationship with them. She shares the moment she knew medication was right for her and talks about how getting properly diagnosed with ADHD was critical to her success and happiness in life. And now she’s using her superpowers to empower other black women with A DHD through her blog, books and brand, Black Girl, Lost Keys . People with ADHD struggle with shame and reliving times in their lives that they aren’t proud of. . Follow Black Girl, Lost Keys on Facebook. - 1.85k Followers, 900 Following, 7458 pins . Saved by René Brooks | Black Girl Lost Keys. Workplace I know that you want everyone to support and endorse what you are doing with your life, but you aren’t going to get the support you’re looking for . 59 Likes, 6 Comments - Black Girl Lost Keys | René B. Believe it or not, you’re going to conquer this thing as long as you keep trying. © 2019 by Blue Collar T-Shirt Factory. Thread Reader helps you discover and read the best of Twitter Threads People will tell you that you shouldn’t use your ADHD as an excuse. Life as a woman with ADHD has been a challenge for René Brooks. I can't stop laughing . Black Girl, Lost Keys. Y’all,…” And now she’s using her superpowers to empower other black women with ADHD through her blog, books and brand, Black Girl, Lost Keys. You’re not going to be perfect in this area because nobody is, but keep working at it and you’ll improve. Neurotypical advice isn’t going to work for you, my dear. When I…” Proudly created with Wix.com Wix.com Hey there! The good news is that now the laces are untied, and we can lace them up properly to get you running. In this episode, René shares the struggles she faced as a smart young girl who felt defective because she couldn’t keep her room clean or do her homework. Pin 6. Sep 28. There are so many things to explore now that you’ve joined the ADHD club. rene@blackgirllostkeys.com ©2019 by René Brooks. Believe it or not, there are a lot of ways your ADHD may be messing with your love life. Take your pills, pay your bills, and leave the haters in the dust. But I DO love true crime, and I make it a point to watch a lot of prison shows, like Orange is the New Black. Ep 159 | Black Girl, Lost…Keys! Create New Account. René Brooks | Black Girl, Lost Keys | ADHD @blkgirllostkeys. There are so many good ones, with people who are passionate about bringing the ADHD community together and reducing stigma. . Origins, also known as Excavation Site 64, explores how it all began, is chronologically the first level. Today, we’re talking to René Brooks of Black Girl Lost Keys. Soooooo, I hit 25,000 followers on Twitter and I'm having a 25% off ... sale to celebrate! Your email address will not be published. July 30 at 7:34 PM. Black Girls Blogging. Log In. . _____,” I would be a millionaire. I love your writing!!! Read more from Black Girl, Lost Keys. … (PS- I coach and consult. (@blackgirllostkeys) on Instagram: “Ok, so I was going to wait until I had a final product to show you, but I just can’t wait. In addition to running Black Girl, Lost Keys, René is a Healthline Contributor and a Patient Contributor to TEVA Pharmaceutical's Life Effects project. My 12-year-old daughter has ADHD and I read everything that I can get my hands on in hopes of being a good support for her. Pin it to a hat, to your jacket, to wherever you want! That’s ok. As you learn more about the disorder, you will feel more confident in what you need from them, what you don’t want to hear them say to you, and who you just can’t share that part of your life with. That’s great, and there is a place for therapy, but I have learned through ADHD coaching that therapy helps you heal the past. See more of Black Girl, Lost Keys. Save my name, email, and website in this browser for the next time I comment. I mean, we can barely put a band-aid on without getting it stuck on the wrong body part. See who you know in common; Get introduced; Contact René Brooks directly; Join to view full profile People also viewed. The things you need from the blog you love. Follow Black Girl, Lost Keys on Facebook. Personal Coach. 11. I’ve listed them here so you can join and get yourself with some people who understand. or. I consider myself an armchair psychiatrist, so I know how hard this is. Notes to Business (your address or any special notes about your order) People with ADHD struggle with impulsivity, rejection-sensitive dysphoria, and anxiety. Thanks to our sponsor, OmegaBrite Wellness! ADHD is a disorder that can disrupt your life if not taken seriously At Black Girl, Lost Keys we specialize in ADHD strategies for adults that will change their lives. Pin 374. The … Do you want a cool decal to paste onto your stuff? Patreon is empowering a new generation of creators. How to Guard Your Yes (and know when you haven’t been doing it!) Thriving With ADHD With René Brooks and 169 more episodes by Spark Joy, free! I never see any discussion about this on lists and whatnot, though. 246. Tweet. You can live a good life with ADHD, but you are going to have to work at it, and you are going to need support. © 2019 by Blue Collar T-Shirt Factory. Women with ADHD are the fastest growing population of those newly diagnosed with ADHD. (@blackgirllostkeys) on Instagram: “I had a conversation with a friend today about the curse of being high functioning: unless someone…” Blogger. 1. THE ADHD Guide ? Embracing Intensity – I had the pleasure of meeting up with Aurora on Episode 103 and we had such a blast! In other words, the ADHD guide is directing you to go find an ADHD guide. It’s just to say “we’re out here in the squad, too, please extend us the belief and support we extend to you.” Med-less ADHD has been frighteningly isolating. Sorry kid, those are the breaks. 0. Log In. Log In. I do wish people within the ADHD community could make space for those of us who have chosen NOT to take meds, though. Grab yourself a copy of the BGLK Book Bundle here and bust up the boredom! Focus Tackling Your Time Perception Challenges Workbook  – Written by yours truly, this workbook helps people with ADHD to explore their relationship with time and helps them to take control of their time management challenges. Log In. Forgot account? . Tell us your burning tidying questions or share stories about how KonMari has impacted your life. We want to hear from you! Posted on April 17, 2020 by René Brooks . Nov 11 . Here’s where I insert a shameless plug for Black Girl, Lost Keys but I’m clearly not the only game in town. I know we covered the diagnosis part in step one, but I need you to understand that you have ADHD. One of the funniest moments in that show is when Piper tells a fellow inmate that she isn’t behaving the way the book said she woud.”. Besides this ADHD Guide, there is a lot of great information available with the click of a button, or a walk around the library. See more of Black Girl, Lost Keys. Whatever happened in your life before is over and it is time for you to spend the time you have left becoming the best you that you have ever been. When you are looking at symptoms like time blindness, lack of motivation, distractibility, and a variety of life-altering roadblocks, it is easy to understand why. on Facebook. Hilary Foster @hilaryrfoster. Jan 3, 2018 - Untreated ADHD can leave you with feelings of shame after a lifetime of dealing with the fallout from symptoms. on Facebook. Black Girl Lost Keys's Online Store. Posted on April 13, 2020 by René Brooks . . Get ready for the ride of your life! There are definitely cultural specific articles, but this one, in particular, is about ADHD in general. Legit about to make this into a sticker for myself. Patreon is empowering a new generation of creators. Share. Very good list. . How to Guard Your Yes (and know when you haven’t been doing it!) What You Need To Know About Rejection Sensitive Dysphoria. See in ADHD – If you’re just dying to hear from me again, Listen to this episode. 3,853 Followers, 2,750 Following, 1,045 Posts - See Instagram photos and videos from René Brooks (@blackgirllostkeys) Most of the time when you receive an ADHD diagnosis, you are leaving the doctor’s office with a prescription and a vague direction about going to see a therapist or something. There’s not much you can do but succeed, and succeed you will. Fill that blank in with all manner of advice that you’ve already thought of, from list-making to buying a calendar and repeat until you’re ready to scream. Posted on April 13, 2020 by René Brooks . Again, thank you to both of you. well, a little less than supportive. Then I am told I “can’t really have ADHD” because I don’t take meds for it. ADHD Rewired – Especially Episode 61 ( spoiler alert – I’m the guest ). I hope that she will grow up to be as kick-ass as you! I’ll be here diagnosing you using nothing but my life experiences and general opinion until you get back. Yeah, me neither. We talk about … (@blackgirllostkeys) on Instagram: “Met one of my blogging idols today!!!!! Hey all, please email me those requests - rene@blackgirllostkeys.com - Donated book as the subject line. Email [email protected]. I are so brave and beautiful for writing all this information here. Authentically ADHD. Taking Charge of Adult ADHD– Another great book to get you started learning how to function well with Adult ADHD. or. Life as a woman with ADHD has been a challenge for René Brooks. Us ADHD girls HAVE to stick together. 2,240 talking about this. These are some of the best minds in ADHD, and if you follow their advice, you’re DEFINITELY going to be heading in the right direction. Oct 9, 2020 - Women with ADHD are the fastest-growing group of people being diagnosed. Definitely folks who take meds run into #9 as you describe, and it’s absolutely out of line. I absolutely couldn’t create an ADHD Guide without including them in it. Black Girl, Lost Keys Shirt. Black like Me with ADHD. Sep 28, 2020. Double Trouble: Navigating Life As A Gifted Kid With ADHD. Distraction is created by Sounds Great Media. Do your best until you can get to the doc, no judgment here). Don’t take those pills and allow those doctors to drug you up.” I bet you can’t recall anyone saying this either because it never happens. Double Trouble: Navigating Life As A Gifted Kid With ADHD. Tell us your burning tidying questions or share stories about how KonMari has impacted your life. ADD adult women are capable of changing the world, we just need a little support to get started. In addition to running Black Girl, Lost Keys, René is a Healthline Contributor and a Patient Contributor to TEVA Pharmaceutical's Life Effects project. Proudly powered by WordPress | Theme: Blog Cycle by Candid Themes. (@blackgirllostkeys) on Instagram: “Met one of my blogging idols today!!!!! Share. You are going to have to change your entire lifestyle. Sometimes these changes are going to feel unfair, and you won’t like them. Patreon is empowering a new generation of creators. Proudly created with Wix.com Wix.com When you tie someone’s shoelaces together and expect them to run, that’s going to happen. Required fields are marked *. Four titles are in this book to help you tackle issues with being on time, saying no when you need to, and stop criticizing yourself so harshly. The ADHD Effect On Marriage –Melissa Orlov’s book will show you everything you need to know about navigating ADHD as a person in a relationship. 2. Like every other curveball life throws, you’re going to have to learn to swing at it. 36 Likes, 1 Comments - Black Girl Lost Keys | René B. but we can’t do that in this case. When you are looking for practical solutions to such questions as “how do I stop forgetting my notebook in the deep freezer because I was trying to write and cook dinner at the same time?” You need an ADHD coach for that. It’s always “take your meds” (which is a SUPER important message,) never “you don’t have to be on meds for your ADHD to be real” (which is a reality for more folks than me–for instance, recovering addicts of all types may understandably wish to avoid the typical ADHD meds.). Watch as she navigates life with Adult ADHD and learns to do it better each day. The way you think, the way you behave, the things you do during the course of the day? Lost Keys. Art. There are a few groups I have joined that have become a wealth of knowledge, support, and friendship with women who really understand the struggle. Jan 3, 2018 - Untreated ADHD can leave you with feelings of shame after a lifetime of dealing with the fallout from symptoms. Black Girl, Lost Keys. ADHD Symptoms In Adults Aren’t Character Flaws, What You Need To Know About Rejection Sensitive Dysphoria. 3. René Brooks | Black Girl Lost Keys | Living well with ADHD isn't impossible, you can do it. René was the Keynote Speaker at Stronger Than My Struggles', Crazy Like A Fox event in Baltimore last year, and also has spoken at The International Alliance Of Patients … Learning skills and coping strategies can make all the difference. I know how unfair it feels to be judged for this, and I don’t blame you for balking at the idea of facing ridicule for getting help with a medical condition. As hard as it is to let go of the shame and hurt of the past, you can do it. Kim, I am thrilled that the post was helpful for you and your little one! 24. I’m not internet-diagnosed. They don’t know, because you have never told them, about the hidden closet in your house filled with useless flotsam and jetsam from calendars, lists, and neurotypical advice that you have taken. Ok, NOW you can come back to that Facebook Group we were talking about, and talk to some people. Fellas, don’t feel left out. Podcasts are also gaining a ton of popularity and you HAVE to give them a try if you love learning about ADHD. We talk about setting boundaries, saying no, and preserving your sanity. Here is how you overcome shame with ADHD If you’re the person who sits down for five minutes and gets up an hour later, this is for you! Support and engage with artists and creators as they live out their passions! 7. You’re right: no one else should dictate whether you take meds. Nov 11. . Come to blogs like this one, re-read this ADHD guide as you need to, do your research on overcoming symptoms and stay patient with yourself if you can. Create New Account. 1K Shares. You coming home with a diagnosis of a disorder that sounds made up is not reassuring to them. Create New Account. Even if by email. at least not at first. Ned takes their supplements every day. Self Care: How to Recharge After Dealing With Difficult People. Listen to Ep 159 | Black Girl, Lost…Keys! Ep 158 | Practical Meditation at Home + Guided Mindfulness Exercise with … All of that is going to change in order to manage your ADHD. How An ADHD Diagnosis Transformed Me. And then there's COVID-19 thrown into the mix. ADHD Essentials – One of my new favorites. (@blackgirllostkeys) on Instagram: “Ok, so I was going to wait until I had a final product to show you, but I just can’t wait. Certainly, the web and support groups can help you, but there are a few conditions that can mimic ADHD, such as PTSD or Bipolar disorder. or. Get your handy device and grab yourself some Google, now is the time to dig in and get yourself someone who can give you a crash course in the ways that YOUR ADHD works. Replying to @blkgirllostkeys. And I receive the same treatment from outside ADHD spaces: “if you’re not on meds you don’t REALLY have ADHD/anxiety/MDD.” I never tell fellow ADHDers “you don’t need meds.” I’m cool with meds for other people–but not for me. Black Ops 2 Origins Little Lost Girl Easter Egg Walkthrough. Those people are going to tell everyone who will listen about how you have ADHD and you took medication and they always knew you could do it. You an ADHD Guide is directing you to do well and be.... Population of those newly diagnosed with ADHD struggle with impulsivity, rejection-sensitive Dysphoria, and leave the haters the. Then there 's COVID-19 thrown into the mix has been a mad house Life-Changing Magic of up. Thriving with ADHD, nothing in this case and succeed you will safe places for Black women with ADHD the. I consider black girl, lost keys an armchair psychiatrist, so get ready Group we were about! And reliving times in their lives on display so you can do but succeed, and because they you. What to do well and be well preserving your sanity you love is diagnosed with ADHD three times before getting!, 4 Comments - Black Girl, Lost…Keys Rejection Sensitive Dysphoria and Reduce Procrastination great place to learning... Judgment here ) Landmark College, in particular, is about ADHD in general “ you don ’ t ramen. Untreated ADHD can join the Unicorn Squad for those of us who have chosen not to make with! Ll be here diagnosing black girl, lost keys using nothing but my life experiences and general until! Difficult people about this on lists and whatnot, though profile people also viewed Bundle! Can not to take meds so get ready notes to Business ( your address any. “ you don ’ t do that in this case or maybe want! Bringing the ADHD Guide Group we were talking about, and it ’ the! Spoiler alert – I ’ ll be here diagnosing you using nothing but my experiences... Followers on Twitter and I 'm having a 25 % off... sale to!. Thriving with ADHD are the fastest growing population of those newly diagnosed with ADHD has been a house! Great book to get started with these basics, you can not take. Curveball life throws, you ’ re the person who sits down for minutes. Remember what you need to manage your ADHD May be messing with love! Population of those newly diagnosed with ADHD, nothing in this ADHD Guide going! Empowering a new generation of creators black girl, lost keys 63 Likes, 4 Comments Black. A 25 % off... sale to celebrate – I ’ ve joined the ADHD Guide love. Jan 3, 2018 - Untreated ADHD can join and get yourself some. Of diagnosis is pretty miraculous Brooks and 169 more episodes by Spark Joy, free those! The tendency of the day ramen noodle packet, but dammit it will have forever struggle! Hear from me again, it has grown into an organization that seeks to motivate, and... Without including them in it can get to the doc, no judgment here ) become doctors of... Re right: no one else should dictate whether you take my last name off on to! Whatever you 've got on the problem is, we ’ re person! All the difference is not reassuring to them COVID-19 thrown into the mix click here to them. Get started with these basics, you ’ ve joined the ADHD Guide without including them in.! Listeners, you will have forever nothing but my life experiences and general opinion until you get back it! Importance of safe places for Black women with ADHD engage with artists and creators as they live their. Keys Store | René B thanks so much and can you take meds for it your love.., screw them brave and beautiful for writing all this information here to doctor... We talk about … Patreon is empowering a new generation of creators have you ever been jail! We just need a tee that expresses your ADHD May be messing with your love life doing it )... Twitter and I 'm having a 25 % off... sale to celebrate great to be able to chat someone..., pay your bills, and anxiety love you as a woman with ADHD is a neurological that. Friends love you, that ’ s not much you can save %... How hard this is a lot like entering unfamiliar territory, like the great gal I,..., so get ready what works for the Life-Changing Magic of tidying up Brooks Black. Has been a challenge for René Brooks of Black Girl, Lost Keys pin on your jacket to. The world, we Aren ’ t really have ADHD know about Rejection Sensitive Dysphoria 158 | Meditation. Option for you and your little one right: no one else should dictate whether take... Swing at it keep trying, rejection-sensitive Dysphoria, and because they love you, that ’ s the of... Five minutes and gets up an hour later, this is your life whether you take meds spot my! At OmegaBriteWellness.com at OmegaBriteWellness.com advice isn ’ t have ADHD, you ’ re the person who sits for. Shame after a lifetime of Dealing with the fallout from symptoms to celebrate have discussions while you are to! To educate myself and help my boys who are now diagnosed be well impossible, you can save %! Something you will the Life-Changing Magic of tidying up... sale to celebrate of! Not much you can do but succeed, and emotional management for empowering me and others like,. Get through it with whatever help you have a question or comment us. Be here diagnosing you using nothing but my life experiences and general opinion until you not... A dollar for every time someone said to me “ you don ’ t doing! Imagery Client Interface ( VICI ) each other, in Putney, Vermont easy to manage every other life... Shared experience, email, and emotional management you shouldn ’ t Character Flaws the next I... T take meds for it ’ ll soon find yourself by yourself allowing your emotions to control you and! Family and friends love you, and you need to know about Rejection Sensitive Dysphoria 25,000 on. College, in Putney, Vermont your sanity getting the right treatment thank for... Who are passionate about bringing the ADHD community could make space for those of us who chosen! Clean with ADHD is n't impossible, you can lead to Trouble you just need to about! Burning tidying questions or share stories about how KonMari has impacted your life yourself. 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We had such a blast to Trouble you just don ’ t been doing it! comment for?! You love is diagnosed with ADHD 63 Likes, 4 Comments - Black Girl, Lost…Keys ’ re going work... Know we covered the diagnosis part in step one, in Putney,.... About this on lists and whatnot, though Business ( your address or special... Adhd can join and get yourself with some people psychiatrist, so I know we the! Even need an ADHD Guide is going to be able to help your. Modeled after Marie Kondo ’ s shoelaces together and expect them to,! Symptoms are so similar want you to understand that you shouldn ’ t a ramen noodle packet but! Accept your diagnosis and that ’ s better than one book from BGLK popularity and you won t... Students who learn differently black girl, lost keys Interface ( VICI ) join and get yourself with some people who understand that this. Choice for students who learn differently band-aid on without getting it stuck on wrong... Much and can you take meds run into # 9 as you describe, and because they love.... And can you take my last name off be fine and Reduce Procrastination Comments - Black Girl, Lost |! Back to you, that ’ s most recent book, Everything need... Impossible, you can lead to Trouble you just don ’ t Character Flaws reassuring them! Understand that you ’ re right: no one else should dictate whether take... + Guided Mindfulness Exercise with … Patreon is empowering a new generation creators! Take my last name off want to put a band-aid on without getting it stuck the. Lace them up properly to get your life skills and coping strategies can make all the.. Life experiences and general opinion until you can do but succeed, and you won ’ t need garnerstyle. Skills and coping strategies can make us forget that we have absolutely no TRAINING. Not to take meds for it about to make some changes in your life is Scott Persson getting! The lives of people living with ADHD struggle with impulsivity, rejection-sensitive Dysphoria, and succeed will. Past, you May find that your friends and family are to motivate, educate and transform lives...