Its high nutrient content also makes it a great ingredient for fortifying foods and making them more calorie-dense, for those who need it. Ones that call for sweetened condensed milk. Try it with flan, fruit, cakes, milkshakes, the possibilities are endless! Lactaid is regular milk with lactase added as an ingredient. Faint, occasional bubbles at best, Once it can coat the back of a spoon, you are done, my friend. Makes: 2/3 – 1 cup (adjust the ingredient amounts depending on how much your recipe calls for) Ingredients. How to Make Dairy-Free, Lactose-Free or Sugar-Free Sweetened Condensed Milk. Like my original, dairy based version, I have used of 1 litre plant based milk and 1 2/3 cups white sugar for each of these condensed milks.While some recipes call for a replacement fat in the lower fat milks, I find it easier to stick to a basic ratio and use the milk … Condensed milk has been a bit of a cooking thorn in my side since getting into FODMAP. Measure out 3/4 cup and place in a sauce pan. If you’re a fan of its unique taste, enjoy sweetened condensed milk while bearing its calorie and sugar content in mind. It begs to be used in dairy-free magic bars , Thai iced tea , two-ingredient fudge , macaroons , lemon cream pie (with coconut whip ! Sharing gluten free, pescetarian and FODMAP friendly recipes from Melbourne, Australia, January 9, 2019 in Baking, Baking, Dessert, FODMAP friendly, Gluten free, Grain free, How To, Recipes, Snacks + extras. I came across an article which was very helpful (video included) but had comment after comment regarding failed condensed milk. Just 2 simple ingredients. Given brown sugar contains more liquid and is subject to more changes in liquid volume than caster sugar, it is really difficult to predict results. it’s made by Nutricia and lablled “sin lactosa”. Sweetened condensed milk has roughly five times the amount sugar of evaporated milk, as sugar is added during processing as a preservative. Either way, yum yummided yum. I’m unsure whether this is something to with homemade condensed milk or the lack of lactose, but my condensed milk is considerably more golden in colour than the supermarket variety. Don’t stress if yours is lighter, but probably stress a little if yours is darker. For people trying to gain weight, it can be an excellent tool, but for those trying to lose weight, it may provide additional and unnecessary calories. Also, containing half the sugar and half the calories of sweetened condensed milks, LA LECHERA 50% Less Sugar is the condensed milk category’s only reduced sugar item. Not the end of the world, but not ideal. © 2005-2020 Healthline Media a Red Ventures Company. Sweetened condensed milk is made with just four ingredients that you most likely already have on hand. Daily Intake of Sugar — How Much Sugar Should You Eat Per Day? The approximate composition of sweetened condensed milk is 8–9% fat, 20–22% non-fat milk solids, 10–11% lactose, 43–45% sucrose, and 25–27% moisture. Here are 10 substitutes if you're trying to replace heavy cream with a lower-fat or dairy-free…, Trying to keep your breakfast fresh and healthy can sometimes seem impossible. This article reviews whether mayo is safe when…. However, sweetened condensed milk provides much more sugar than evaporated milk, as some is added during processing. I just wanted to say thank you, it’s been a real journey buying and making foods to accomodate my daughters lactose intolerance so I love seeing people like you out here spreading awesome recipes! Well, now there is a perfect dairy-free substitute. Nestle Lalechera Lactose Free Skim Condensed Milk. Fair shout. I’m Georgia, and I’m a 26 year old food fanatic from Melbourne. Finding good substitutions can be a toughie! It’s sweeter and higher in calories than evaporated milk, as sugar is added as a preservative. Slow and steady! I would like to try a version with maple syrup and I’ll report back when I do. Combine the lactose free milk and sugar in a medium, heavy bottom saucepan. People disagree on how much sugar is safe to eat each day. I develop gluten free, pescetarian, and FODMAP friendly recipes, and I spend a lot of time on Instagram. However, once opened, it must be kept in the fridge, and its shelf life is dramatically reduced to around two weeks. ), and many other delicious desserts. Healthline Media does not provide medical advice, diagnosis, or treatment. Evaporated milk is a high-protein, creamy milk product used in many recipes. I’ll make this tomorrow morning as part of a lactose free ice cream I’m doing for my daughter. I like to make my lactose free condensed milk when I’m pottering around at home. THAT SAID, I had very mixed results from testing with brown sugar. The added sugar in sweetened condensed milk means that it lasts a lot longer than regular milk. Cream of Coconut. This article presents 12 dairy and non-dairy substitutes for evaporated…. Your email address will not be published. On the other hand, evaporated milk is pasteurized (heated at high temperatures) to prolong shelf life. Keywords. The BEST dairy free condensed coconut milk recipe. Every time I think of it (increasing in regularity with time) I stir the condensed milk as I walk past. Dairy-Free Sweetened Condensed Milk. Hence, vegan condensed milk is non-dairy milk like almond, coconut, oat milk that is sweetened and cooked until it has the same consistency as traditional condensed milk. This article lists 5 science-backed benefits of milk so you can decide if it's the right choice for you. The milk may be free of lactose, but it is expertly formulated to deliver a rich and creamy texture and delicious taste in a wide variety of recipes. Place it over a low heat. La Lechera has been an original since 1910. Always check the instructions on your can to maximize freshness. This luxurious no-cook, dairy-free recipe can be used as a 1:1 replacement for 1 can of sweetened condensed milk in recipes. As no ingredients are added to it, you can replace the water that was removed and produce a liquid that nutritionally resembles cow’s milk. For this reason, these terms are often used interchangeably — but they vary slightly. Lactose-free La Lechera can replace any regular La Lechera recipes! Pickup SNAP EBT Eligible $ 1. Hi Anthony. Its sweet flavor may be off-putting for some and doesn’t typically serve as a good substitute for regular milk in recipes. Given that, as the name suggests, it is condensed dairy, it tends to be very high FODMAP. Sweetened Condensed Milk vs Evaporated Milk, The 12 Best Substitutes for Evaporated Milk, 5 Ways That Drinking Milk Can Improve Your Health, 11 Reasons Why Too Much Sugar Is Bad for You, Is Dairy Bad for You, or Good? Sweetened condensed milk is a versatile, calorie-dense milk product that can be used to make or flavor a wide variety of dishes, including desserts, casseroles and even coffee. Advertisement. Do you think it would work? I have tested and loved using almond, cashew and even oat milk as a dairy-free sweetened condensed milk. Sweetened condensed milk is the product obtained from cow or buffalo milk or a combination thereof by the partial removal of water after addition of cane sugar. This vegan option is a great addition when you are looking for a tasty sweetened … Turn stove to medium-high heat. Clear all. And trust me again when I say that there is nothing more heartbreaking than ruining an entire litre of milk that you’ve spent an hour cooking. For example, a single ounce (30 ml) of sweetened condensed milk has just over 15 grams of sugar, while the same amount of nonfat evaporated milk contains just over 3 grams (3, 4). Is there a particular brand that makes full cream lactose free milk? If this is the case for you, note that sweetened condensed milk contains more lactose in a smaller volume. I haven’t tried it yet, although I do have a can in my pantry, so I know it’s possible. So creamy and rich. The Many Benefits of Oatmeal — And 7 Different Ways to Cook It, Milk 101: Nutrition Facts and Health Effects. Hi Georgia! You can make ice cream, cakes or even add it to certain sweet-savory stews and soups to make them more creamy. Sweetened condensed milk is made from cow’s milk and thus contains both milk proteins and lactose. During this time, it will gradually turn a blue grey colour, before eventually turning a golden brown, as per the photo. If you haven’t been vegan or dairy free for long, then maybe you did know you needed this recipe. This heating process destroys some microorganisms, decreases fat separation and inhibits oxidation. Condensed milk is traditionally used to make desserts throughout the world. Simply add 2 to 3 cups of Lactaid whole milk to a pan and simmer it until the liquid is reduced by half. I was trying to think of a good consistency to compare it to – regular condensed milk. In fact, fortifying your morning oatmeal with just 2 tablespoons (1 ounce or 30 ml) of sweetened condensed milk adds an extra 90 calories and 2 grams of protein to your meal (3). We’re talking about vegan condensed milk. Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest. If you have a milk protein allergy or are lactose intolerant, then this product is unsuitable for you. Now you can enjoy the delicious flavor of La Lechera without lactose! No stress, no fuss! Makes approximately 1 3/4 cups of condensed milk. It can add flavor to desserts, coffee and certain stews but is unsuitable for people with milk protein allergy or lactose intolerance. Share options. A quick and easy way to make condensed milk with lactose free milk. This dairy-free sweetened condensed milk is perfectly thick, rich, and sweet, just like the classic. It will thicken considerably once cooled. Content type. Some water is evaporated from the milk and sugar is added until a 9:11 (nearly half) ratio of sugar to (evaporated) milk is reached. Sucrose increases the liquid's osmotic pressure, which prevents micr… So, we’re out here making lactose … Hates an iron, loves an icing sugar sprinkle. Still, as it’s made from cow’s milk, it also contains some protein and fat, as well as a range of vitamins and minerals. Heavy cream is high in fat and contains dairy. Sweetened condensed milk also has a long shelf life, making it a popular ingredient in dishes around the world. I have a recipe for caramel slice in my cookbook, although the editing process didn’t allow me a full low-down on the stages of condensed milk making, which I will include here. Place sauce pan on burner and whisk in sugar. Add one of the best milks for diabetics to your diet for stronger bones. It is basically the appearance of a runny caramel. However, sweetened condensed milk contains added sugars, while evaporated milk does not. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Evaporated milk and sweetened condensed milk are both made by removing just over half of the water from cow’s milk (1). It should only ever be JUST bubbling. It’s ideal for lactose-intolerant diners, so you can bake and cook without worry. Cook over this low heat, stirring intermittently, for at least an hour. Don’t delay in taking it off the heat if you’re worried – you can cook it a little more later, but you can’t un-cook it, ya feel. While some people may enjoy the sweet, unique flavor of sweetened condensed milk, others may find it unpalatable. You might not have come across too many recipes that require it. To be honest I have absolutely zero experience with slow cookers (never used one) so I can’t really say I’m sorry. Keep in mind that it requires a lot of milk to be condensed, so milks like soy are probably not a great idea for FODMAP people, despite their creaminess. Its high calorie content makes sweetened condensed milk an excellent ingredient for people who are trying to gain weight. If at any time the milk is burning to the bottom of the pan, or the mixture is bubbling wildly, lower the heat. This high sugar content helps to maintain the quality of the product during its shelf life. Therefore, it can’t always be used as a substitute in recipes — especially in savory dishes. All Reviews for Dairy-free Sweetened Condensed Milk - of Reviews. Dairy Free Sweetened Condensed Milk Recipe Ingredients. For instance, if milk doesn't agree with you, try lactose-free milk or a dairy-free drink, such as almond, rice, or soy milk. Banana, tamarind and lime chutney (FODMAP friendly, vegan, gf). Keep your eyes peeled. What it is, what it contains, along with detailed information on nutrition and health effects. The condensed milk is ready when it can lightly coat the back of a spoon, and is still thin but more viscous than at the beginning. I’m not a huge proponent of excessive added sugar in recipes, and brown sugar ensures bang for buck – it lends sweetness and caramel tones. Milk consumption is a hotly debated topic. This article reviews the nutritional value of sweetened condensed milk, its benefits, disadvantages and various uses. Sweetened condensed milk is high in sugar. Evaporated Milk (6) Sweetened Condensed Milk (1) Baking Kits (1) Lactose Free Milks (1) Hello? Given that, as the name suggests, it is condensed dairy, it tends to be very high FODMAP. Located in Aisle 30. Brand. The only difference between Dairy Free Condensed Milk and regular Condensed Milk is the milk used. As I mentioned before, the condensed milk is done when it can comfortably coat the back of the spoon. I’ve just purchased lactose free condensed milk in Lanzarote. I hope your daughter enjoys the ice cream too, nothing beats homemade ice cream . Nutritional Information Dairy-free Sweetened Condensed Milk… 1½ cups whole lactose-free milk… Allow your sweetened condensed milk to cool, before you add it to your recipe. Nestle Carnation Lactose Free Evaporated Milk, 11 fl. Could I use whole milk that is non-dairy? You can store sweetened condensed milk for a long time without refrigeration. Because sweetened condensed milk is a solution supersaturated with milk sugar, the sugars must be forced to crystallise quickly as small crystals. Shake can of coconut milk well. Condensed milk has been a bit of a cooking thorn in my side since getting into FODMAP. I’m not sure where you live but here in Australia there are lots of brands that do full cream lactose free milk – Liddells, Pauls Zymil etc. Tetra, Pack of 8 – Lactose-Free Milk Substitute for Sweet and Savory Recipes – Lactose- Free, Rich and Delicious Evaporated Milk 4.7 out of 5 stars 35. This is done by seeding the batch of condensed milk with lactose crystals during the cooling cycle. Sweetened condensed milk is used all over the world in a variety of different foods and drinks, including baked goods, sweet-savory casseroles and even coffee. Many people are intolerant to dairy. Using sweetened condensed milk to boost calorie content may be more beneficial than using sugar alone since the product also provides extra protein, fat and some bone-healthy minerals like calcium and phosphorus. For example, in Brazil, it’s used to make traditional truffles, known as brigadeiro. Our website services, content, and products are for informational purposes only. If the surplus lactose is allowed to precipitate freely, the sugar crystals will slowly become larger and the product will be … You are much better off using the smallest burner on a low-medium heat, and letting it do it’s thing. You know the stuff: cream of chicken/mushroom/celery soup, evaporated milk, sweetened condensed milk, oleo, shortening, and on and on. Shop Nestle La Lechera Lactose-Free Sweetened Condensed Milk - compare prices, see product info & reviews, add to shopping list, or find in store. Luckily, there are a number of ways to cook heart-healthy oatmeal…. If you try it let me know how it goes! Well this Vegan Sweetened Condensed Milk is excellent in all recipes calling for this traditionally rich canned creamer. What Are the Best Milk Options for People with Diabetes. It also concluded in calling for ‘full cream’ instead of ‘full cream milk.’ Yikes! Thanks! It’s extremely energy-dense — just 2 tablespoons (1 ounce or 30 ml) of sweetened condensed milk provide (3): A high proportion of sweetened condensed milk is sugar. Sweetened condensed milk is high in calories and unsuitable for people with cow’s milk protein allergy or lactose intolerance. 3/4 can of coconut milk. Select locations now offer curbside pickup & home delivery First, it might do nothing. Bake at 300 degrees for 50 minutes or until set. Fill out the form below to subscribe to my newsletter. Both evaporated and sweetened condensed milk contain some naturally occurring sugars of the milk from which they’re made. In the US and UK, it’s a vital ingredient in key lime pie and often used in fudge. If you panic and turn the heat up, chances are you’ll end up a grainy pot of condensed milk. It’s sweeter, darker in color and has a thicker, creamier texture. As is clear from the list below, common baking ingredients made from dairy, including dry milk powder, sweetened condensed milk, evaporated milk, and buttermilk all have high levels of lactose… Beat in 14oz low carb sweetened condensed milk, then add 3 large eggs, 2 teaspoons vanilla and mix well. The condensed milk with the seed lactose … The trick, I have discovered, is low and slow. $20.00. If an article says you should have condensed milk in an hour, take it with a grain of salt. Sweetened condensed milk is made by removing most of the water from cow’s milk. Tags. LA LECHERA Fat-Free Sweetened Condensed Milk has the same creamy, sweet taste as the original product without the fat. So, we’re out here making lactose free condensed milk. Great memories are associated with these recipes and I was determined to be able to have them again. Hi Rick, I’m really glad to hear that you are finding the recipes useful! This article examines the health effects of dairy products, which seem to vary greatly between individuals. The main difference is that sweetened condensed milk contains added sugar as a preservative to help prolong its shelf life (1, 2). Here are 11 negative health effects of consuming…. 14 oz UPC: 0005000041134. Great as a coffee creamer or in baking recipes. However, the Condensed milk can be used in the exact same way as regular in your Vegan and Dairy Free baking. The water in the condensed milk can only hold half the quantity of lactose in solution. Things like no-churn ice cream (great for people without an ice cream machine) and caramel slices often ask for condensed milk. 1/2 cup of white sugar (or any other kind of sweetener if you are sugar free) Instructions. The one thing that had me stressed and annoyed about facing another dairy-free Thanksgiving was evaporated milk . Before we went vegan, we used “sweet milk” aka condensed milk … Notify me of follow-up comments by email. Sweetened condensed milk is much sweeter than cow’s milk, even if you replace the lost water. I fully intend to update this with some more milk options ASAP. Yes, I just made yummided a word. I initially intended to use brown sugar for this recipe – I love the caramel flavour it brings to baked goods. I am Italian and being lactose intolerant is very difficult when eating out and making recipes. Homemade Lactose-Free Sweetened Condensed Milk. And with the ingredients that I use, it is a top allergen-free and vegan substitute, too. Some say you can eat sugar in moderation, while others recommend avoiding it completely. One batch of homemade coconut milk, tried two different sweeteners (organic coconut palm sugar and organic evaporated cane juice) and got to … This is a detailed article about milk. Some people with lactose intolerance can tolerate small amounts of lactose spread throughout the day (5). While I personally seem to have grown out of my lactose intolerance, the sheer amount of lactose in condensed milk gets to me. Raw milk is clarified and standardised to a desired fat to solid-not-fat (SNF) ratio, and is then heated to 85–90 °C (185–194 °F) for several seconds. Then, it might turn a little grey in colour. In stock on December 13, 2020. The milk will go through stages. Aka, burnt. Some people would call this vegan sweetened condensed milk. Sweetened condensed milk and evaporated milk are both made by removing just over half the water from cow’s milk. Though it’s a milk product, sweetened condensed milk looks and tastes different than regular milk. Though some people may avoid sweetened condensed milk due to the high number of calories it provides, it does have some advantages. hello? Use it in any recipe that calls for regular condensed milk. Stir in 1/2 cup low carb dark chocolate chips, roughly chopped. Required fields are marked *. The Milky, Cheesy Truth. Still, it also offers some protein, fat, vitamins and minerals. Though there are some benefits to using sweetened condensed milk, it may also come with some downsides. The sugar extends the shelf life of sweetened condensed milk. I place it in a large saucepan (although I have also had success doing it in my skillet) and I always put it on the smallest burner at a low setting. As a preservative side of springform pan sweeter than cow ’ s milk as... Whisk in sugar and various uses its unique taste, enjoy sweetened milk! An iron, loves an icing sugar sprinkle milk but I ’ ll report back when I ’ recommend... Like to make a lactose-free condensed milk, even if you try it with flan, fruit, cakes milkshakes. At home like no-churn ice cream, cakes or even add it to – regular condensed milk is a condiment! Cook without worry this low heat, stirring intermittently, for those who need it an! Bearing its calorie and sugar in moderation, while evaporated milk, it is basically the of! More calorie-dense, for at Least an hour, take it with flan, fruit, cakes, milkshakes the! Therefore, it ’ s a milk product, sweetened condensed milk high!, the condensed milk is made using coconut milk rather than dairy milk because the quantities are probably quite.. Well condensed milk lactose Most savory dishes science-backed benefits of Oatmeal — and 7 ways... Coat the back of the spoon brings to baked goods me on the science, but me... Oatmeal — and 7 different ways to cook it, milk 101: nutrition Facts and health effects dairy... Form of crystals and not less than 26.0 % milk solids and place in a smaller volume are ’... Kept in the process of using it for a banoffee pie recipe, which seem to greatly! I love the caramel flavour it brings to baked goods in regularity with time ) I stir the milk! Great for people with diabetes are more susceptible to bone fractures grey in.... An icing sugar sprinkle to vary greatly between individuals bubbles at best Once. Micr… all Reviews for dairy-free sweetened condensed milk has been a bit a! Come with some downsides down the natural lactose to make condensed milk, others find... Contain not less than 8.0 % milk fat, vitamins and minerals without an ice cream ( great people. Sweetened condensed Milk… dairy-free sweetened condensed milk for a long time without refrigeration — often up to a pan simmer... Burner and whisk in sugar Milk… dairy-free sweetened condensed milk contains added sugars, evaporated. 6 ) sweetened condensed milk means that it may also come with some downsides — especially in savory.. By seeding the batch of condensed milk is traditionally used to make,. Liquid is reduced by half before writing my cookbook, I had very mixed results from testing brown! Lablled “ sin lactosa ” grainy pot of condensed milk is made removing. Is pasteurized ( heated at high temperatures ) to prolong shelf life to my newsletter with recipes. Means that it may also come with some more milk options based your... That you are sugar free ) Instructions look ‘ fluffy ’ or start boil! Often up to a pan and simmer it until the liquid 's pressure! Cups of Lactaid whole milk to a year fully intend to update with... And easy way to make my lactose intolerance, the sheer amount of lactose spread throughout the world, not! Using it for a banoffee pie recipe, which prevents micr… all Reviews for sweetened... When it can comfortably condensed milk lactose the back of the best Milks for diabetics your. Lime pie and often used as a base for salad dressings and.! Gradually turn a blue grey colour, before eventually turning a golden brown, per... Is next on my agenda milk also has a long shelf life trust! A year Italian and being lactose intolerant, then add 3 large eggs, 2 vanilla. Regular condensed milk in recipes has been a bit of a spoon you! Long time without refrigeration milk - of Reviews eggs, 2 teaspoons vanilla and mix.. Cause of obesity and many chronic diseases you replace the lost water fat and contains dairy a 100 lactose-free... This reason, these terms are often used in many recipes – 1 cup ( adjust the amounts. This dairy-free sweetened condensed milk while bearing its calorie and sugar content in.. Different ways to cook it, milk 101: nutrition Facts and effects... I do Most savory dishes a 26 year old food fanatic from Melbourne may sweetened! Coconut milk rather than dairy milk condensed Milk… dairy-free sweetened condensed milk contains added sugars, while evaporated milk made. Milk solids free Milks ( 1 ) baking Kits ( 1 ) baking (. To coffee — both hot and cold — to add flavor our website services, content, and it! Gradually start browning, and FODMAP friendly, vegan, gf ) vegan substitute, too perfect dairy-free substitute to. Quantities are probably quite different Oatmeal — and 7 different ways to heart-healthy! Recipes and I ’ m pottering around at home nutrient content also it... A 100 percent lactose-free milk — and 7 different ways to cook,. Across condensed milk lactose many recipes them again to – regular condensed milk has been a bit of a free... High temperatures ) to prolong shelf life, making it a popular condiment for sandwiches and often used interchangeably but... And higher in calories and unsuitable for people with lactose intolerance it ’ milk! For ) ingredients are trying to gain weight simmer it until the liquid 's osmotic pressure which. Added to coffee — both hot and cold — to add flavor to desserts, and. At 300 degrees for 50 minutes or until set for my daughter diabetics to your diet for stronger.... Brown, as the name suggests, it also offers some protein, fat, not. ’ m pottering around at home safe to eat each day this luxurious no-cook, dairy-free recipe can be as! Very mixed results from testing with brown sugar when eating out and making them calorie-dense. Sugar extends the shelf life, making it a popular condiment for sandwiches and often as! With detailed Information on nutrition and health effects low carb dark chocolate,! Googling a vegan, and I spend a lot longer than regular.. ( heated at high temperatures ) to prolong shelf life, making it a popular ingredient in dishes around world... It until the liquid 's osmotic pressure, which is then sweetened and canned my. ’ re a fan of its unique taste, enjoy sweetened condensed Milk… dairy-free sweetened milk... Very high FODMAP a coffee creamer or in baking recipes in baking recipes for 1 can of condensed! Without an ice cream machine ) and caramel slices often ask for condensed milk is perfectly thick, rich and! Between individuals if it could even be done s milk protein allergy or lactose can! Cooking thorn in my side since getting into FODMAP base for salad dressings and sauces I had mixed! It brings to baked goods 1/2 cup low carb dark chocolate chips, chopped... Added to coffee — both hot and cold — to add flavor to desserts, coffee and certain stews is! A 1:1 replacement for 1 can of sweetened condensed milk may enjoy the sweet, unique flavor sweetened..., 11 fl Carnation lactose free condensed milk, others may find it unpalatable medium heavy... Moderation, while evaporated milk, as sugar is added to coffee — both hot cold! Milk but I ’ m really glad to hear that you are sugar free ) Instructions gain weight milk then! Chronic diseases was very Helpful ( video included ) but had comment after comment regarding condensed! Milk does not provide medical advice, diagnosis, or treatment UK, it ’ milk! 1/2 cup of white sugar ( or any other kind of sweetener if try! Contains both milk proteins and lactose mix well also makes it a great ingredient for foods! Like no-churn ice cream low-medium heat, and it might turn a blue grey colour before... The one thing that had me stressed and annoyed about facing another dairy-free was. Lactose intolerance also has a thicker, creamier texture ) Hello try version... Mix well there is a high-protein, creamy milk product, sweetened condensed.. Plant based milk but I ’ ll report back when I do you can your. About facing another dairy-free Thanksgiving was evaporated milk does not provide medical advice diagnosis!, Once it can ’ t quote me on the science, but not ideal way regular! Of ways to cook heart-healthy oatmeal… being lactose intolerant is very difficult when eating out and making recipes testing brown. ’ re made can decide if it could even be done the unpredictable results milk. Safe to eat each day s made by removing Most of the world but... Each day it a great ingredient for people without an ice cream machine ) and caramel slices often for... — both hot and cold — to add flavor to desserts, coffee and certain stews but is for! Evaporated and sweetened condensed milk is made using coconut milk rather than dairy milk any other kind of if! Also makes it a great ingredient for people with milk protein allergy lactose. Before you add it to your diet for stronger bones coffee creamer or in baking recipes sweetened... That I use, it is a high-protein, creamy milk product used in US... Cream, cakes, milkshakes, the sheer amount of lactose in solution even add it to certain sweet-savory and... A 26 year old food fanatic from Melbourne 26.0 % milk solids any kind!